Shilajit is a natural tar like substances which is thick and black, it consists of vitamins, minerals & nutrients. The best and almost pure form of shilajit is in resin form. Shilajit is found in the Himalayan mountain region and has been utilized in ayurvedic medicine since ages.

Shilajit and Anti-Aging: 
Shilajit shields the cells from oxidative stress as it contains antioxidants in abundance, oxidative stress which is considered as one of the major factor in aging and age related disorders.

The cells can be destroyed by free radicals which can lead to the emergence of chronic diseases. Antioxidants like Fulvic acid can fight free radicals and prevent premature aging and the diseases that come with it.

Shilajit is also thought to boost testosterone and DHEA synthesis, which are anti-aging hormones that aid in muscular growth, bone density maintenance, and sexual performance, all of which can degrade with advance age.

The immune system diminishes with age, thus maintaining its function becomes critical. Shilajit contains lots of minerals & vitamins, it can be a good supplement to strengthen immune system which can can lead to healthy aging.

Shilajit and Longevity
In Ayurvedic medicines, shilajit has been used to promote lifespan and a healthy lifestyle. Shiljat increases energy, supports and maintain healthy cognitive function, immune system, bone, joint & muscle health. Which can lead to healthy aging and also lower the risk of age related disorders. Minerals in shilajit can help the body to deal with stress and control it.

Initial research about shilajit have found that shilajit is efficient in helping and increasing consumption of oxygen and glucose in human body. Which can lower the risk of disorders like dementia and alzheimer, as well as other age related disorders. Shilajit lowers inflammation and oxidative stress, it may also reduce the incidence of arthritis.

It can be said that shilajit is a natural substance which has the qualities to support anti-aging and lifespan properties.

Shilajit’s antioxidant properties and it’s capacity to aid hormone synthesis makes it an useful health supplement which can help in maintaining healthy muscular growth, bones and joints health, cognitive health and in fighting age related diseases.

Make a note that if you are pregnant, breastfeeding, or on any prescription medications for lifestyle problems. Consult your doctor before using shilajit into your daily health regimen.