This mountain treasure, which is high in necessities, minerals, and vitamins, can do wonders for your health if put into a regular habit. Things to be taken into consideration before using shilajit on a regular basis.

Select a high-quality item: When purchasing shilajit, it is critical to select a high-quality product. Look for a pure product that is free of any additives or impurities. You can also look for certificates and laboratory tests to guarantee the product’s authenticity and quality. Selecting a high quality product will guarantee that you are using a genuine and potent product.

Start with a low dose: It is vital to begin with a low dose to understand and ensure the body’s response and tolerance to this potent substance and gradually raise it as your body becomes accustomed to it. The typical daily dose is between 300 mg and 500 mg, taken with warm water, heated milk, or green or black tea.

Stay hydrated: Shilajit has a warming or hot character, therefore prolonged use might cause perspiration and dehydration. It is critical to stay hydrated when taking shilajit because it has a drying impact. To avoid dehydration, drink plenty of water throughout the day. Individual water requirements vary; therefore, water should be consumed in accordance with one’s body’s needs. You can help optimise the effects of shilajit while also supporting overall health and well-being by staying hydrated.

Combining shilajit with other natural substances:  Combining shilajit with other natural material is a frequent practise in traditional medicine systems such as ayurveda to maximise its potential health effects. Combining certain herbs and medicines can occasionally result in increased results due to their synergistic effects. Some common herbs and substances that can be used with shilajit to increase its health potential are ashwagandha, turmeric, and honey.